Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

This research reinforces the idea that small dietary changes can have long-term benefits. Choosing whole grains over refined ...

Fasting for long hours during Ramadan shifts how your body processes food, making gut health more crucial than ever. Your ...

Diets rich in whole grains, nuts, legumes, and fruits help reduce obesity risk, while red meat and sugary drinks increase it.

Robert F Kennedy Jr, Secretary of the US Health and Human Services, has begun targetting ultra-processed foods. Kennedy Jr has claimed that these foods are the cause of several chronic diseases that ...

Skipping breakfast can cause blood sugar levels to drop, leading to irritability, mood swings, and difficulty managing stress ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

It might seem like a chore, but rinsing rice is absolutely essential. Here's why we do it, and how to rinse to ensure perfect ...

Corned beef, which makes an appearance on many St. Patrick’s Day tables, isn’t the only food to which “corning,” or ...

Eating Patterns in America” report highlighted the growing year-over-year trend toward at-home dining, with 86% of eating ...

Discover the link between gut health and skin appearance, plus practical dietary changes that can help reduce acne breakouts ...

Tanzania has recorded a slight increase in headline inflation, driven primarily by rising food prices. According to the ...