A new Lancet study finds that small, realistic increases in daily movement — paired with sitting less — may significantly ...

Communication is key in any relationship, but sometimes things fall through the cracks. Our daily couple horoscope can help you find what's been lost and maintain that spark!

Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day. Think climbing a few flights of stairs, doing some squats during a work ...

Many people know that healthy habits can help prevent heart disease. But if you already have high blood pressure, high cholesterol, diabetes, or even heart disease itself, you might wonder whether ...

Avocado is a fruit that is rich in dietary fiber, potassium, magnesium, mono and polyunsaturated fatty acids, and other bioactive phytochemicals. These are nutritional components that have been linked ...

The world became aware of Blue Zones when National Geographic explorer Dan Buettner published a book entitled “The Blue Zone Lessons for Living Longer from the People Who Have Lived ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Pisces: here is your free predictions for the day February 15 ...