EDINBURG – Tayla Davis of Troup High School came in second place at the Texas High School Womens Powerlifting Championships ...

Tucson’s political statesman, Congressman Raúl Grijalva, died Thursday morning from cancer treatment complications. He was 77 ...

Clean, curse-free jokes can make you roll your eyes, but they can also be funny, whether they're about art, superheroes, work ...

To welcome the new season, HallyuSG rounds up four K-dramas which embody the spirit of Spring, from Lovely Runner to Twenty Five-Twenty One.

Lake Wales' weightlifting coaching staff emboldened Josh Canet to get back on track and set records. It's been a whirlwind of ...

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

The DeLand & Greater West Volusia Chamber of Commerce has named the four recipients of the 2025 Crystal Apple Awards, which ...

Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

However, Tajhana South has transferred from Lakeland to Olympia, Winter Haven’s Dashanique Henry is out and Kavon McKinney ...

The Spruce Creek Hawks won the Olympic and traditional titles at the Five Star Conference boys weightlifting meet.

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