Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own ...

Actor Anita Hassanandani's commitment to fitness is “awe-inspiring”. While many of us are dreaming about the sweets and ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every workout.

Read about the seven best bodyweight exercises to build muscle and target your inner thighs, quads, and hamstrings with no ...

This can be as simple as a sit to stand, a goblet squat or even a heavy barbell squat. This will help to hit your quad ...

Experience the scale of a major subway interchange in China featuring futuristic corridors and vast underground platforms ...