Build a strong core with a Pilates instructor's 3-move routine.

The Sixers could be without four starters for their game against the Thunder on Monday night, where Jared McCain returns to ...

Planks are far from the only exercise that will strengthen your core, though. Muscles like your rectus abdominis, transverse ...

Joel Embiid (oblique) has not had a setback, but is still working through some soreness before he is cleared. He had another ...

Popular core exercises like planks can be a valuable part of your routine. But Brittani Johnson, a certified Pilates ...

Stop wasting time on crunches. Experts explain why the landmine twist is the superior move for building a chiseled core and protecting your spine.

Denise Austin demonstrates "no floor core" moves “for any age,” alongside her daughter, Katie. Here’s how to perform each ...

The 76ers are already dealing with a lot of injury setbacks within the core. However, in their recent matchup against the ...

Here's everything you need to know about crunches.

Joel Embiid returned to the court for a workout on Friday, the 76ers said Saturday, though it was separate from the team as ...

Philadelphia 76ers center Joel Embiid missed his team’s last eight games due to a right oblique strain. With the 76ers ...

Embiid went through a workout Friday, but has yet to be cleared for game action. There's “a chance” he could return for the ...