From wall sits to weighted rows, Val Bailey's weekly routine is all about staying strong, mobile and independent ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

To keep his body in shape, Hudson exercises with a trainer two to three times a week in Los Angeles. When the actor is on the road, filming for Boston Blue and The Family Business, or in New York, he ...

Beyond structured workouts, walking is another non-negotiable in Kate’s weeks. ‘Rio and I walk a lot. In Dubai, we probably walk three or four times a week in the evenings. We’ll just go for a ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Britt Hertz demonstrates the best all-around upper back workout.

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

So I’ve devised three simple and easy to follow routines that don’t involve any equipment – the last thing you need is more stuff in the house!’ Take a 30-minute brisk walk, three or four times a week ...

The presenter now follows a three-day strength split designed to protect muscle, bone and long-term health in midlife ...

Tiger Woods says he maintained his position as the PGA Tour's top golfer in the early 2000's despite running at least 30 miles in the week leading up to each tournament.