From wall sits to weighted rows, Val Bailey's weekly routine is all about staying strong, mobile and independent ...

Stair climbing workout after 55, how long to do it for belly fat loss, with CSCS guidance, intervals, and weekly targets.

The Tennessee Titans hiring of Robert Saleh comes with some added benefits, including an early start to their offseason activities.

Is it okay to lift weights every day? It’s a question gym-goers face when they’re starting their strength training journey, ...

When most people picture David Gandy, they see white trunks, Capri and a 50ft billboard of a bloke who reset the template for ...

In this week's episode, our Ka-LifeFit is breaking out of the routine and will show us how to add variety into some commonly ...

If you're looking to get stronger before race day, following the plyometric workouts in our Race-Ready Strength program will ...

Everyone dreams multiple times per night, typically four to seven dreams totaling one to 2 hours, mostly during REM sleep. People who claim to not dream are simply not remembering them, because more ...

Tatsuya Imai, the Astros' most high-profile offseason addition, was the center of attention on the first day of pitchers and ...

Two to three full-body sessions per week, at 30 to 45 minutes each, are enough for longevity benefits, though even shorter ...

Christian Walker said the trade chatter around him is part of the business but said he plans to be the Astros' everyday first ...

Michael Asibuo helps men feel more confident in their dating lives. With Valentine’s Day approaching, he’s been busy helping ...