Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Bright skies and pleasant feel to today with highs mainly in the 70s. Kevin Skarupa says no rainfall is in sight through the upcoming weekend.

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

(KNSI) – Warm temperatures have helped slow down the color change, according to the latest data from the Minnesota Department ...

BOSTON — Garrett Crochet has at least two regular season starts left before what the Red Sox hope is a long run of him anchoring their rotation in October. With that in mind — as well as the fact ...

The Fed announces quarter-point interest rate cut. What it means for you: live updates State of emergency declared as violent protests rock South American nation over diesel price hikes State ...

Two tractor-trailers collided on a stretch of Interstate 80 in Warren County on Monday night – spilling candy all over the highway. Officials in Knowlton Township say that one of the trucks was parked ...

It’ll be very warm this evening but comfortable overnight with lows in the 50s. The extended dry stretch continues through the week, along with above-average high temperatures in the 80s. Look for a ...

TALLAHASSEE, FL (AP) — RJ Johnson III threw two touchdown passes and Thad Franklin Jr. added two rushing scores as Florida A&M beat Albany State 33-25 on Saturday. Johnson led the Rattlers (1-2) to ...