The Nigerian Air Force (NAF) will on Saturday hold its annual 10-kilometre Walk/Jog Exercise in Abuja as part of ongoing efforts to enhance the physical fitness, health, and operational readiness of ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

The Nigerian Air Force (NAF) has announced a temporary closure of parts of the Abuja–Nyanya–Keffi expressway on Saturday to ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Meet Walton Lighthouse in Santa Cruz, the coastal gem that looks like someone commissioned an artist to paint “the perfect California lighthouse” and then somehow brought that painting to life with ...

Long before wellness went viral, Chiva-Som was perfecting the art of calm, a coastal sanctuary where indulgence meets ...

This October, Sioux Falls businesses and organizations are showing their support during Breast Cancer Awareness Month.

As economic uncertainty deepens, the rush for gold continues — with prices for the precious metal topping $4,300 for the ...

Looking for a tough weighted vest that won’t bankrupt you? This no-nonsense vest from Gravity is suited to multiple disciplines ...