If you’ve considered voice training, you’re not alone. Here’s how to get started.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

Bills that would limit screen time, boost physical education and require firearm safety training in public schools advanced ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

For people with menstrual cycles, whether they’re cisgender women or transgender men, exercise advice has increasingly centered on “cycle syncing” — tailoring workouts to different phases of the ...

Smoke trails ascended skywards as NATO partners united for Dynamic Front 26. U.S. Army Soldiers assigned to 1st ...

Looking to scale emotional intelligence training across your organization? Here are 5 key lessons from 40 expert interviews ...

As AI makes thinking easier experts warn that mental fitness is at risk and explain why training your brain still matters ...

Government officials and maritime experts from Asian coastal States gathered in Singapore (February 2-6) for the first IMO ...

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

A 410-pound manatee is recovering at SeaWorld after it was rescued from a Central Florida storm drain while trying to escape the cold. Crews found the large marine mammal inside the drain known as a ...