Vitamin D deficiency manifests through various subtle signs, impacting energy levels, immunity, and muscle strength. Fatigue, frequent illness, and mu ...

Recognising the warning signs early and incorporating vitamin D-rich foods offers a natural, sustainable way to protect your ...

In recent years, doctors are increasingly prescribing supplementation to bridge the vitamin D gap in individuals. But when ...

Coming in as the most vitamin A–rich food, three ounces of pan-fried beef liver contain 6,582 micrograms (mcg) of the vitamin ...

The most vitamin A-rich food, 85g of pan-fried beef liver contains 6,582 micrograms (mcg) of the vitamin. That’s 731 per cent ...

Our bodies create vitamin D when ultraviolet rays in sunlight convert a protein called 7-dehydrocholesterol in the skin into ...

Vitamin D, also known as the “sunshine vitamin,” is crucial for bone health, helps to support the immune system and assists in calcium absorption. Despite its significance, vitamin D deficiency occurs ...

Vitamin deficiencies are quite common in India, but over-supplementation can also cause toxicity. So, understanding your ...

When is the best time to take vitamin D supplements? Dietitians reveal the answer, plus explain how to take it, who needs it, ...

And the Department of Health and Social Care recommended that babies aged 0-1 ought to take a daily supplement containing 8.5 ...

A comprehensive guide to the silent and often-missed symptoms of Vitamin D deficiency, a common issue for women over 50. This ...

People across the UK are being advised to begin taking a daily supplement that is available for around 4p per tablet. Vitamin ...