In recent years, doctors are increasingly prescribing supplementation to bridge the vitamin D gap in individuals. But when ...

Magnesium offers a natural, low-risk approach to managing menstrual cramps by relaxing muscles, reducing inflammation, and ...

The most vitamin A-rich food, 85g of pan-fried beef liver contains 6,582 micrograms (mcg) of the vitamin. That’s 731 per cent ...

A string of cloudy days may look harmless, but it robs the body of natural vitamin D and chips away mental health. What does ...

Q. I have had several physicians trying to get me back on statins. There is no family history of heart disease.

A comprehensive guide to the wellness trend sweeping social media: the potent, concentrated ginger and grapefruit shot. This ...

Bendectin — a prescription drug containing the antispasmodic dicyclomine, the antihistamine doxylamine and vitamin B6 in the ...

From Chris Hemsworth's ice bath to Jennifer Aniston's fat-burning fish, are there health benefits of these trendy diets?

Rain surged past few days, making it vital to amp up your precautions and dietary support for the little ones at home.

Zucchini’s green skin and white flesh also deliver antioxidants. Gargano says these include flavonoids, phenolic acids, and ...

HDL (High-Density Lipoprotein) – the “good” cholesterol that helps clear excess LDL from the bloodstream. Triglycerides – a ...

From boosting stamina to making you look swole in your post workout snap, adding nitric oxide to your daily routine might ...