If you see bruising on your body but didn't sustain an injury, you could be missing out on key nutrients in your diet. The most common causes of frequent or unexplained bruising are vitamin ...

“Studies suggest that adequate K2 intake can help improve bone mineral density, particularly in older adults and ...

ITV's Dr Amir Khan issued some advice for anyone taking the supplement ...

And they’re not just calcium and vitamin D.

Korean-inspired skincare brand introduces dual-pathway formulation combining fastest-growing ingredient categories at market inflection ...

Speaking on a recent segment of ITV's Lorraine, Dr Amir Khan claimed that many Brits "don't get enough sunlight," which can have a significant impact on health. People can supplement what they often ...

More vitamins do not automatically mean better health. This article breaks down why over-supplementation can backfire, how ...

Vitamin D3 may be one exception as it is important to prevent and treat osteoporosis for those who are at risk. While I often ...

Many people associate vitamin C with fruit, but you can also meet your daily recommended vitamin C from eating these vegetables.

Regularly consuming watercress could benefit active people. The nitrates in the veggie increase nitric oxide in your blood, which may improve athletic performance. One study found that athletes who ...

I’m a 68-year-old female who is in good health. I currently take vitamin D3. The only prescription that I’m on is ...

The NIH released a report showing a recent decline in babies receiving the vitamin K shot at birth. Here's why experts recommend they get it.