If you see bruising on your body but didn't sustain an injury, you could be missing out on key nutrients in your diet. The most common causes of frequent or unexplained bruising are vitamin ...

ITV's Dr Amir Khan issued some advice for anyone taking the supplement ...

Speaking on a recent segment of ITV's Lorraine, Dr Amir Khan claimed that many Brits "don't get enough sunlight," which can have a significant impact on health. People can supplement what they often ...

More vitamins do not automatically mean better health. This article breaks down why over-supplementation can backfire, how ...

Many people associate vitamin C with fruit, but you can also meet your daily recommended vitamin C from eating these vegetables.

Regularly consuming watercress could benefit active people. The nitrates in the veggie increase nitric oxide in your blood, which may improve athletic performance. One study found that athletes who ...

Discover when probiotic supplements are necessary and when they aren't, according to expert medical advice for optimal gut health.

Tired of losing hair strands every time you brush or wash your hair? A dermatologist recommends oils to reduce fallout and restore your hair’s natural health. | Health ...

Indian women often eat full meals, yet remain undernourished. Moringa offers a simple, traditional solution to a modern ...

After decades of estrangement, a woman decides to reconcile with and forgive her dying mother. It was the right decision.

Supplements that seem safe can actually harm weakened kidneys and livers, so always consult a qualified health professional ...