If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

It’s Wellness Wednesday! Michael Rivera joined Katherine Phillips to show us a full body workout that helps exercise your glutes and shoulders at the same time.  Rivera ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...