Women in gyms hear it all the time: lift heavy in some weeks, go lighter in others, depending on your menstrual cycle — ...

Don't let your walk end up in ...

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

JAMESTOWN — High School girls basketball team was reminded Tuesday night that all good things must come to an end. Head coach Andy Skunberg's crew lost its first game since Jan. 6, dropping 68-61 to ...

Trans and cisgender women have comparable fitness despite differences in muscle mass, finds a review of 52 previous studies.

The best sex toys for women come in all manner of shapes, sizes, and budgets. And if this is your first foray into the world ...

They may not realize they’re having a heart attack,” said Laxmi Mehta, MD, a cardiologist at The Ohio State University Heart ...

While the treatment helped her TMJ-related pain, Bailey Turner tells PEOPLE it left her face feeling "completely frozen" ...

After a cancer diagnosis and menopause hit, I knew I needed to tweak my routine ...

By Dr. Priyom Bose, Ph.D. Drawing on 52 studies, this review challenges assumptions about athletic advantage between cis- and transgender athletes, while highlighting major evidence gaps in elite and ...

Authorities discovered 41 animals living among dead pets, feces and garbage in the woman's home after they said she was ...