Is it safe to take magnesium and ibuprofen together? Here's how they interact, when to use caution, and how to take them safely.

Magnesium and vitamin D help with bone health, mental health, and cardiovascular health. It's usually safe to take magnesium and vitamin D together.

Many people associate vitamin C with fruit, but you can also meet your daily recommended vitamin C from eating these vegetables.

A 2026 consumer information report examining CitrusBurn's proprietary blend, thermogenic supplement labeling, manufacturing disclosures, and what the Supplement Facts panel does and does not reveal ...

Chia seeds have more total fiber, but flaxseeds are a richer source of soluble fiber, known for its role in supporting heart health and improving satiety.

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Brukner explained. "They are also beneficial for brain well-being and might help ...

During UC flare-ups, opt for soft vegetables like cooked carrots, potatoes, and parsnips. Avoid eating vegetable skins, as they are typically high in insoluble fiber. Raw vegetables are also harder to ...

Base most of your grocery list on whole, nutrient-dense foods such as fruits, vegetables, proteins, whole grains, and healthy fats. Organize your list by store sections to shop faster. Plan 2 to 3 ...