Simple, effective, and backed by science, push-ups remain one of the smartest ways to build upper-body strength without stepping into a gym.

This classic bodyweight exercise remains one of the most effective ways to build muscle, protect your shoulders, and improve daily performance—without stepping foot in a gym.

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

The exercise is usually used to enhance the abdominal muscles, but what happens if you take it to the extreme?

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Ever heard of a personal trainer who spends more time at a desk than she does training clients? That’s me. I have clients, yet my main job is as a fitness journalist, which has many positives, the ...

Move Better, Live Better: 5 Functional Fitness Moves for a Stronger Retirement Retirement is often called the golden years, ...

Upper-body strength exercises after 50, with expert guidance, sets and reps, using bands and bodyweight for joint-friendly ...

Now, personal trainer David Higgins, has lifted the lid on the secrets behind her jaw-dropping post-baby transformation. Want ...

The tightness that gripped Sally Meints Winchell’s chest began early one December morning as she removed basketball nets from ...

Over-the-counter drugs: Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil, Motrin) and naproxen (Aleve) can help ease flare-ups, but they shouldn’t be taken daily for more than a ...