Strengthen your core without hurting your lower back with these tips for movements to avoid or try.

We're halfway through February, and you might be wondering when the 2026 health kick you promised yourself six weeks ago will begin - is it time to join a run club?

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

Upper-body strength exercises after 50, with expert guidance, sets and reps, using bands and bodyweight for joint-friendly ...

Exercises to improve carrying strength after 40, from a fitness trainer, targeting shoulder mobility, grip, and neural ...

Over-the-counter drugs: Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil, Motrin) and naproxen (Aleve) can help ease flare-ups, but they shouldn’t be taken daily for more than a ...

The tightness that gripped Sally Meints Winchell’s chest began early one December morning as she removed basketball nets from ...

Sections of the U.S. equities market (most stocks) have performed well, offering ongoing enticing opportunities despite the AI scare. Read more here.

"Shocking: Ohio cops let K-9 maul men pleading for mercy. Lawsuits filed against Canton PD for turning police dogs into weapons.