Belly fat can be stubborn and hard to get rid of. For those who struggle with it, a gastroenterologist shared 5 habits that can help ...

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

Abs is the shortened term for your abdominal or core muscles. The ab muscles are located in the trunk of your body under the chest and above your pelvis. Doing ab workouts can directly impact nearly ...

View post: Study: This Popular Ingredient May Increase Stroke Risk View post: I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned I'm a Strength Coach—This is ...

Of all the physical indicators of workout success, a strong set of abs might be the most coveted. Of course, that’s not to say that if you don’t have visible abs, you don’t have a strong core (whether ...

The bodyweight moves packed a punch.

The stomach vacuum exercise involves breathing out air while sucking in the stomach to engage the core. It is an isometric exercise to strengthen the core muscles. The abdominal muscles, part of the ...

As we gracefully age, our bodies undergo a myriad of changes, and the midsection often becomes a primary concern. The quest for a flatter stomach doesn't have to lead you to complex gym equipment or ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories ...

Belly fat can be stubborn and hard to get rid of. For those who struggle with it, a gastroenterologist shared 5 habits that can help. These do not include morning concoctions or workout hacks targetin ...