How Aishwarya Rajesh almost fell victim to a photographer’s disturbing demand ...

This simple curl upgrade could lead to better biceps growth ...

A longtime Sunrise supervising producer is suing Seven, alleging his role was stripped back and he was sidelined after a ...

LAKE BLUFF, Ill. — The Charles Tillman you remember transformed defensive football with his “Peanut Punch,” grabbed more interceptions than any cornerback in Chicago Bears history and had a rivalry ...

Reeling in a 100-pound halibut? Aiming to outrun the world’s fastest man? Trying to become the greatest speed skater of all time? Meet Jordan Stolz, the once-in-a-lifetime athlete you need to know and ...

When people think of having strong, toned arms, they tend to focus mainly on building biceps—the meatier part of your arms. But the triceps—the three-headed muscles in the back of your arms—are just ...

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

Her approach proves that keeping exercise simple and enjoyable is key ...

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer ...

The American Idol host still makes time for the gym.

After 50, the body loses muscle and bone at a faster pace. That is why problems like knee pain, back pain, weak bones, osteoporosis, falls, and fractures start showing up together. Strong muscles are ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.