Forget January resolutions - this September I swapped the pricey gym for the BetterMe Pilates Studio Kit, and it’s genuinely ...

From the activity therapist on £16,800 who spends almost a quarter of her monthly wages on keeping fit to the head of communications on £71,000 who spends £85 a month on pole dancing, this is what ...

I only have myself to blame for not doing my due diligence when it came to this glamorous, much hyped, workout trend ...

One Pilates move works deep abs without crunches or sweat. Learn why The Hundred is the go-to for trainers aiming for real ...

As the summer holidays come to an end, it’s the perfect time to refresh your look — and that includes your teeth.

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Just months after starting up his own martial arts gym, a Gympie local is proud to take home the title of the region’s best fitness centre.

I have been working out my entire life – I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly ...

There’s a new multitasking tint on the block, and it might just become a makeup-bag essential. Rimmel has launched the Multi ...

Spacious four-bedroom family home on Northover Road, Portsmouth, offered with no onward chain and huge potential to modernise ...

NOTHING quite screams showbiz like a dazzling smile, toned physique and a killer tan. But while many famous faces have ...

St John’s website lets you test more than 2,000 bathroom vanity shades – from Farrow & Ball favourites to Pantone Peach Fuzz ...