After a cancer diagnosis and menopause hit, I knew I needed to tweak my routine ...

"The results were bigger than I expected." ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

The work shows a lack of scientific support for banning trans athletes, but also highlights the need for more data about ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors.

Join Mariana, a dedicated yoga instructor at 51, as she guides women over 40 through a gentle and effective yoga class ...

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

Find out more about the workouts Jennifer Aniston does to maintain her enviable, super-sculpted figure on SheFinds.com ...

Jennifer Lopez’s workout routine shows that consistency and mindful movement help women stay strong, active, and radiant at 56 and beyond ...

The setting shift to 1930s upper-crust America gives the revival of the farcical operatic comedy a modern zing and just feels ...