After a cancer diagnosis and menopause hit, I knew I needed to tweak my routine ...

"The results were bigger than I expected." ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

The work shows a lack of scientific support for banning trans athletes, but also highlights the need for more data about ...

Join Paola from Yoga After 40 for a dynamic yoga routine designed specifically for women over 40. This guided flow targets weight loss and body toning while building strength and flexibility. You'll ...

So, seven-minute workouts might make it easier for women to maintain a consistent fitness routine. When something fits ...

We spoke to PT Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine ...

Scientific evidence shows both women and men need about 0.8 grams of protein per kilogram of body weight per day, with higher ...

The study found that while trans women have some more lean mass than cis women, that didn't translate into a strength advantage.

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age bracket. Here’s why Gen X Aussies need to prioritise mobility and recovery ...