A well-chosen triathlon watch can revolutionise your performance, making you stronger, smarter and faster. But which triathlon watch is the best for you? We test and review 23 of the best ...

Extreme BMIs—both high and low—are linked to irregular menstrual cycles and increased risk of anovulatory cycles, ...

It's a seductive logic. Elite sport is all about finding an edge over your opponents, and the menstrual cycle, much like sleep and diet, is a variable that has the potential to deliver a ...

While some experience mild discomfort, others face excruciating and debilitating symptoms that impact daily life and your menstrual cycle is a key indicator of your overall health where sometimes ...

uws.ac.uk Objectives To explore athletes’ past and current experiences and perceptions of the menstrual cycle in relation to its impact on sporting performance. Methods 15 international female rugby ...

Yes, some people still ovulate but don’t have a regular menstrual cycle, usually due to a condition or past surgery. Learn ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you can work out daily with these tips.