Science reveals that your lower legs act as a secondary circulatory pump, pushing blood against gravity to protect your heart ...

“Never skip leg day” sounds like something a swole gym bro with killer quads might harp on about. But doctors also sing the praises of lunges and split bench squats, and not for the reason you might ...

When he started suffering muscle pain and headaches, Sean Sweeney thought he had picked up an injury while weight training at the gym. But the 31-year-old from Doncaster found the cause was much more ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

The fight-flight-freeze response is an automatic stress response that protects you from perceived threats by helping you fight, flee, or stay still. Adrenaline and cortisol trigger fast body changes ...

Twice-weekly lower-body workouts optimize muscle growth in your butt, thighs, and legs. Split squats and hip bridges help tone your lower body and boost your metabolism. Butt and thigh exercises can ...