Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Meditation is often challenging, but the practice can pay off. Source: iStock/ FatCamera Several times a week, I do planks, sit-ups, and push-ups. They are difficult. They’re not particularly ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. A silent meditation retreat is a lot like “Fight Club” in that “The first rule of Fight Club is: You do not talk about Fight Club ...

This week Bobbi Conner talks with MUSC's Dr. Christine San Giovanni about the benefits of short meditation breaks for ...

This fall, West Linn resident and meditation teacher, Surja Tjahaja, offers two free public talks to demystify meditation for those who are curious about the practice. His audio-visual presentation ...

For the finale of the Buddhism by the numbers series with Turiya Dhara, look at the 10,000 states of mind . All classes include both meditation and mindfulness instruction for all levels; questions ...

BRATTLEBORO — The Vermont Insight Meditation Center is hosting the online event, “Self-Compassion for Work Stress and Burnout,” with self-compassion expert Chris Germer from 1 to 2 p.m. this Saturday, ...

Start your New Year off with a dose of inspiration to set you in the right direction for 2024! In Buddhism we are given a vision of a fully transformed mind, a vision of radiant happiness. We learn ...