Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and anxiety, finds an overarching (umbrella) review and data synthesis of the ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

Data from randomized trials provided robust evidence for benefit of exercise on symptoms ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and ...

From dancing to swimming, exercise may be one of the most effective—and overlooked—treatments for depression and anxiety.

Paternal anxiety and depression are often missed because they don’t look like sadness or worry. Here's what we overlook and ...

Depression and anxiety affect millions of people worldwide. While treatments such as medication and psychotherapy (sometimes called talk therapy) can be very effective, they’re not always an option.

Discrimination was linked to increased systemic lupus erythematosus symptom burden, mediated by symptoms of depression and ...

Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.