Here's what experts in gynecology, epidemiology, exercise, nutrition and sleep say about how to optimize women’s aging, and ...

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

Cole Hocker, who has won world titles for the U.S. in the 1,500 and 5,000 meters, said he could be benefiting from new shoes ...

The forthcoming Women’s Super League (WSL) season will bring the biggest structural shifts since the league’s expansion to 12 teams in 2019-20. A host of investment across the league — including a ...

Former Vice President Kamala Harris acknowledged transgender sports concerns while Democrats distance themselves from the ...

After running the marathon, cycling Ride London and competing solo in Hyrox while pregnant, Katie O’Malley opens up about her humbling homecoming to exercise ...

Massachusetts author, Linda Brossi Murphy, has written her own incredible and heartwarming obituary before dying of ALS and ...

Chances are, you're not eating enough protein in your middle-age years to slow down age-related, muscle-wasting sarcopenia.

Adventures, freedom, mental strength and greater confidence in everyday life are some of the benefits these women report from ...

Research suggests that a Mediterranean diet may help support strong bones when you lose weight. Here's how it can help and ...

A consistent diet, workout routine and balanced lifestyle can improve energy levels, overall well-being and also aid weight loss. Here's how.