“Come in, put your hands on the ground, and then go,” Garza instructed. Avi stepped inside the sumo ring, or dohyo, and on ...

Akimbo69 just pulled off a ridiculous wrist curl that outweighs his squat—and we’ve got the footage to prove it! Is this raw power or just straight-up madness? Watch and decide for yourself!

Inhale to prepare, then exhale to push through your heels, lift your hips and squeeze your glutes. Keep your gaze looking forward, spine neutral, pelvis tucked and core engaged. At the top of the lift ...

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

Malaika Arora is one of the fittest celebrities in Bollywood, and she recently shared a workout routine that can help you ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

Quick, full-body, no-equipment workout to stay fit and energized during the festive season, designed by fitness expert Dhruva ...

Stay strong and mobile after 45 with our guide to squats. Learn 9 effective and low-impact variations to tone your legs and ...

Improve your squat and jump technique with these two key exercises! Learn how to enhance your vertical jump and squat mobility with weightlifting and ankle stretches. Details emerge about Charlie Kirk ...

Dr Vonda Wright is an orthopaedic surgeon and ageing expert who works with thousands of world-class athletes to enhance their performance and longevity. For 20 years, she led research on ...

Looking for a way to spice up your fitness routine and have fun with your loved ones? Fitness challenges are a fantastic way to get everyone moving, laughing, and bonding. Whether you’re looking for a ...

Physical activity is vital for health. Coach Andy Fata-Chan outlines 7 movements like push-ups, pull-ups, and squats that improve ageing in adults. How can we know if our body is fit and is ageing ...