Twice a week during my time as a collegiate runner, my teammates and I would roll into our school’s weight room at 6 a.m., still half asleep but ready to get in important strength training. We’d ...

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

Improve your squat and jump technique with these two key exercises! Learn how to enhance your vertical jump and squat mobility with weightlifting and ankle stretches.

Stay strong and mobile after 45 with our guide to squats. Learn 9 effective and low-impact variations to tone your legs and ...

Malaika Arora is one of the fittest celebrities in Bollywood, and she recently shared a workout routine that can help you ...

Quick, full-body, no-equipment workout to stay fit and energized during the festive season, designed by fitness expert Dhruva ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.

Physical activity is vital for health. Coach Andy Fata-Chan outlines 7 movements like push-ups, pull-ups, and squats that improve ageing in adults. How can we know if our body is fit and is ageing ...

“You’re going to get a whole workout in a bottle,” Davidson says of the session. The focus is on movement with speed, ...

In the past, doctors would caution people against strength training during pregnancy. The thinking was that it could lead to injury and be harmful to the developing baby. Sure, strength training (or ...

Inhale to prepare, then exhale to push through your heels, lift your hips and squeeze your glutes. Keep your gaze looking forward, spine neutral, pelvis tucked and core engaged. At the top of the lift ...