If You Can Do These 4 Squat Variations, Your Lower Body Is Bulletproof

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

Want To Tone Your Legs And Glutes? Malaika Arora Shares 5 Exercises That Can Help

Malaika Arora is one of the fittest celebrities in Bollywood, and she recently shared a workout routine that can help you ...

TikTok’s 50-jump ritual is redefining how people wake up and warm up

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to traditional morning workouts.
Larry Wheels on MSN

Akimbo69 Wrist Curls More Than He Can Squat – You Won’t Believe the Numbers!

Akimbo69 just pulled off a ridiculous wrist curl that outweighs his squat—and we’ve got the footage to prove it! Is this raw power or just straight-up madness? Watch and decide for yourself!
Fit&Well on MSN

An expert trainer recommends these five dumbbell exercises for a comprehensive full-body strengthening workout

Inhale to prepare, then exhale to push through your heels, lift your hips and squeeze your glutes. Keep your gaze looking forward, spine neutral, pelvis tucked and core engaged. At the top of the lift ...