Edson Brandao, who turns 60 in late February, has revealed the three-ingredient morning drink he consumes daily which helps ...

Edson Brandao, 59, has revealed a little secret to his youthful glow and credits this really simple three-ingredient drink he consumes daily to his ageless appearance ...

‘I spent a week at a luxury gut health retreat — here’s what improved and what didn’t’ - IN FOCUS: As the ...

Edson Brandao, 59, credits his youthful appearance to a daily drink he consumes which features just three ingredients. It's powerful and comes with a whole host of health benefits ...

Within Earth's rare Blue Zones, which reportedly house many 100-year-olds, some inhabitants also follow a similar eating habit, known as the '80% trick' or 'Hara Hachi Bu'. Generally, this means ...

Former Countdown star Carol Vorderman gave credit to her 'OMAD' approach ...

Excessive use of screens affects sleep and attention span and contributes to anxiety, depression, and a reduction in real-world social interactions ...

Bel leaves can boost immunity, help you manage stress, and even reduce anxiety levels. Here is how they can benefit your health and the side effects that you should know.

Here’s the hard truth nobody wants to talk about: dementia doesn’t just “happen.” Yes, age plays a role. Genetics matter. But for most people, dementia is the end result of ...

Is tea safe for kids? Read our essential guide on tea for kids covering safety, caffeine risks, and the best herbal options for your little ones.

“Healthy habits become harmful when they turn rigid, extreme, or anxiety-driven,” says Dr Sinha. “Excessive fasting, ...