Aldi UK has teamed up with Rebecca Roberts, the World’s Strongest Woman, to prove that grocery shopping can double as a workout. And what better way to demonstrate that idea than by pulling a ...

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Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

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'Strength training opened up all kinds of possibilities' ...

The work shows a lack of scientific support for banning trans athletes, but also highlights the need for more data about ...

A three times World's Strongest Woman winner pulled an 18-tonne Aldi truck in an incredible show of brute strength. Rebecca Roberts teamed up with the budget retailer to show how everyday tasks, ...

Women's strength lies in their ability to adapt to energy-intensive challenges and, ultimately, in their more dynamic ...

“Strength training is also really good for bone density because whenever you contract a muscle with force, that muscle, via a tendon, will pull on the bone, and that pulling on the bone is good for ...

Carrying shopping bags home might feel like lugging a lorry, but this everyday activity could be boosting muscle strength. Aldi has teamed up with three-time World’s Strongest Woman Rebecca Roberts to ...

A three times World's Strongest Woman winner pulled an 18-TONNE ALDI TRUCK in an incredible show of brute strength. Rebecca Roberts teamed up with the budget retailer to show how everyday tasks, ...