Aldi UK has teamed up with Rebecca Roberts, the World’s Strongest Woman, to prove that grocery shopping can double as a workout. And what better way to demonstrate that idea than by pulling a ...

"The strongest, most resilient babies," the Little Mix singer said of her daughters Ocean Jade and Story Monroe ...

After a cancer diagnosis and menopause hit, I knew I needed to tweak my routine ...

The work shows a lack of scientific support for banning trans athletes, but also highlights the need for more data about ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

“Strength training is also really good for bone density because whenever you contract a muscle with force, that muscle, via a tendon, will pull on the bone, and that pulling on the bone is good for ...

Here are the top 8 training tips specially for female runners.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Jade was left only able to move her head, couldn't feel her baby as was told she may need an emergency C-section ...

You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about ...

The Louisville Cardinals, set to host the Duke Blue Devils in a ranked ACC women's basketball game, are benefiting from Imari Berry's offseason work.