Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

Aldi UK has teamed up with Rebecca Roberts, the World’s Strongest Woman, to prove that grocery shopping can double as a workout. And what better way to demonstrate that idea than by pulling a ...

After a cancer diagnosis and menopause hit, I knew I needed to tweak my routine ...

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

"The strongest, most resilient babies," the Little Mix singer said of her daughters Ocean Jade and Story Monroe ...

They may not realize they’re having a heart attack,” said Laxmi Mehta, MD, a cardiologist at The Ohio State University Heart ...

“Strength training is also really good for bone density because whenever you contract a muscle with force, that muscle, via a tendon, will pull on the bone, and that pulling on the bone is good for ...

The work shows a lack of scientific support for banning trans athletes, but also highlights the need for more data about ...

Here are the top 8 training tips specially for female runners.

We spoke to PT Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

You can't 'tone' muscle, so here's what is really happening when you build muscle definition, and why you need to know about ...