For the first time in Winter Olympic history, the Games will be hosted across two cities, with both Milan and Cortina named ...

At 20, Charlotte Wilson has already won a world cup event in dual moguls. Now, she has her sights firmly set on a medal.

Thirteen years ago, Abigail Thorn set up a camera, spoke in front of a blank wall, and posted the resulting video on YouTube. The title: ‘I Think, Therefore I Am’ – a four-and-a-half-minute breakdown ...

A big-hearted family and a small Quebec town helped launch the greatest female player in hockey history. Now she's headed to her fifth Winter Olympics ...

If you need motivation to start strength training, I have it right here! Learn why you should be strength training.

Dr Jessica Turton is tall. Willowy. She walks, and does a bit of pilates. Not much other exercise. But every day, she eats ...

Australia’s most promising dual-athlete on rewriting what’s possible after a life-changing health diagnosis and how she’s ...

Both events were tragic, but they didn’t ­involve people I was directly connected to. When I was young, my friends and contemporaries were, like me, essentially immortal. Right? Wrong. In the past ...

The workout has become inseparable from a very strict idea of womanhood.

It’s a “short and sweet full-body workout” plus we’ve included a more beginner-friendly version ...

'Strength training opened up all kinds of possibilities' ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...