It’s one of the most common questions this trainer receives, and her answer also boosts strength and confidence ...

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT ...

Jade Warshaw carried $460,000 in debt for almost a decade (yes, you read that correctly). But even though you may see that whopping number, that debt wasn’t the only thing she was carrying. Can you ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Bollywood star Preity Zinta celebrates her 51st birthday. She inspires fans with her dedication to fitness and well-being.

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

Workout splits are an easy way to plan your exercise routine and train every muscle group efficiently. Here are the 5 best schedules to follow from a trainer.

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...