Push-Pull Workouts: Definition, Benefits, And How To Add Them To Your Fitness Routine

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

These 3 fitness tricks helped me build major upper-body strength and muscle

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Josie Gibson relies on this short but intense workout routine to stay strong in her 40s

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT ...
Essence

The Pressure To Hold It All Together Pushed A Black Woman Into $460,000 Of Debt—And Forced Her To Confront the Price Of Being “Strong”

Jade Warshaw carried $460,000 in debt for almost a decade (yes, you read that correctly). But even though you may see that whopping number, that debt wasn’t the only thing she was carrying. Can you ...
WLRN

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Preity Zinta turns 51: How Bollywood’s 'Pretty Woman' stays fit and fabulous; the fitness and workout routine she swears by

Preity Zinta Birthday: Bollywood star Preity Zinta celebrates her 51st birthday. She inspires fans with her dedication to ...