Anyone interested in building lean muscle will love this method.

Her approach proves that keeping exercise simple and enjoyable is key ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

A big-hearted family and a small Quebec town helped launch the greatest female player in hockey history. Now she's headed to her fifth Winter Olympics ...

Nothing in this story would have happened if not for a few mistakes local hunter Joe Musser made on a fateful day in October ...

It took me one year to lose the first 100 pounds. After that, I stayed around the same weight but shifted my focus entirely ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

A woman pulled from the Rillito River died after flash floods and torrential rain swept across much of the city this weekend, authorities say. “Despite resuscitative efforts, the woman was pronounced ...

For over 5 years, Arthur has been professionally covering video games, writing guides and walkthroughs. His passion for video games began at age 10 in 2010 when he first played Gothic, an immersive ...

Jade Warshaw carried $460,000 in debt for almost a decade (yes, you read that correctly). But even though you may see that whopping number, that debt wasn’t the only thing she was carrying. Can you ...

While the athletes perform under the brightest lights, it’s the trainers and support staff working behind the scenes who make their winning possible. This is their story.