Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the right timing and technique.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

A trainer explains exactly how to bring your headaches to an end with a stretch that will relieve tension and bring you the relief you're after.

If you've been waking up stiff, struggling with achy joints or feeling like your body just doesn't move the way it used to, you're not alone. But here's the feel-good news: A new study reveals that ...

Add Yahoo as a preferred source to see more of our stories on Google. Getting old is a challenge, and I’ve learned this firsthand. Despite my daily exercise workouts and healthy diet, I find that my ...

A feel-good habit with so many perks.

After a challenging workout, the last thing you probably want to do is spend five to 10 minutes stretching, but doing so can result in much-needed physical and mental health benefits. But why is ...

Stretching is a key component of any well-rounded exercise routine. And yet this vital element is often overlooked by many of us. "Flexibility exercises are just as important as cardio, strength and ...

Sounds a lot better than hours of cardio, right? If you’re trying to lose weight, it’s easy to hone in on workouts that burn as many calories as possible. For many people, this means cardio, cardio, ...

Unless you practice yoga regularly, it can be easy to neglect stretching as a part of your regular workout routine. Sure, you know you should take at least a few minutes to do it daily — or at the ...

Stretching is popular in fitness programs, athletic preparations and injury rehabilitation and beneficial for several muscle conditions. It is known to lessen stress, relieve headaches and backaches, ...