Ciara showed off her post-baby weight loss in tight leather pants while dancing to Bad Bunny at the Super Bowl. Read more at ...

Five players scored in double figures, but the team blew a seven-point lead with a minute to play.

Scientists have discovered a brain signaling pathway that eliminates body fat without reducing food intake by targeting ...

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

Celebrity architect Dermot Bannon has opened up about his fitness journey, revealing the simple walking routine and gym ...

If you are sleeping late regularly, all your weight loss efforts may stall, or even backfire, as you can end up gaining weight instead.

Holyrood’s MSPs are on a fitness kick in order to be battle ready for the election - and some are using weight loss jabs to do it ...

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

It is time for WeightWatchers to reclaim weight loss. “Over the years, [we’ve said] we’re a wellness company. The key is ...

Research has linked drinking coffee to reductions in body fat. For instance, a 2025 study of over 45,000 people found that ...

To use kalonji safely, Dr Saurabh Sethi, a gastroenterologist, said consume half to one teaspoon daily – but be cautious of high doses, as it can be toxic.

Intermittent fasting has become a popular phrase in dieting, promising health benefits including kickstarting metabolism and ...