These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Mowing your lawn at the right height is the key to its health. Here are some tips based on the type of grass, its location, ...

A great idea that can raise the health and happiness of billions of people is indeed a huge blessing, but human beings do ...

Rookies Drake Powell and Ben Saraf were nowhere to be found at Tuesday’s Nets practice. Instead, they were a few miles East at Nassau Veterans Memorial Coliseum, getting G League minutes in Long ...

The July 4 flood took a human toll, but it also did environmental and ecological damage. Experts say with time and patience, ...

Outside drags on gray in December, but winter flowering plants inside turn things around with their bright colors and smells ...

Mexico border in Naco, south of Bisbee, to herald the holidays during the latest of several concerts held by the Bi-National Arts Institute.

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

“Someone in their 60s might be looking to reduce tightness or aches, move around safely, feel younger and improve their ...