Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

As we grow older, maintaining physical health becomes increasingly important. While many people focus on cardio and flexibility, one of the most crucial yet often overlooked aspects of fitness is ...

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

Balance, strength training reduces falls among elderly A lifestyle-integrated approach is effective in reducing the rate of falls in older, high-risk people living at home. HealthDay News — For older ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy diet and doing cardio exercises as they grow older, but one crucial ...

Aging is not always conducive to staying in shape. According to the federal National Institute on Aging, around 30% of people over the age of 70 have trouble walking, getting out of a chair, or ...

Lifting weights and resistance training is not just for young people. Bradley Ruple, PhD, discusses the health benefits of strength training for seniors and shares practical starting points for older ...

BALTIMORE — On a recent weekday morning, weightlifter Mona Noyes walks up to a platform and positions herself to deadlift, with the help of a trainer. At just over 5 feet tall with curled white hair, ...

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

The Health Promotion Board and SportSG have many initiatives to raise awareness of the risk of muscle loss and encourage ...