How we feel about a night’s sleep can have a bigger impact on mood and grogginess than actual hours of rest. Here’s how to ...

From an evolutionary perspective, lighter sleep or more frequent awakenings when we're somewhere new may be protective, allowing us to detect potential threats ...

Many of us obsess over how much sleep we get each night, and the dangers to our health of not getting enough, but really, there is another way ...

Although some people sleep very soundly, both mind and body remain active. Not only do we dream, but we snore, talk, laugh, ...

You won’t need to Ferberize yourself. Not exactly.

In our latest episode of Lexicon, we sat down with Lara Smith, founder of ...

Don't worry, it's possible to break this unrelenting cycle for more restful sleep.

Parents are posting on TikTok about feeding their babies butter for sleep, development, satiety and more. Here’s what experts think.

From gua sha to Notox, Traditional Chinese medicine beauty links glow and longevity; learn how this slow, systemic approach is reshaping routines today.

Juana Summers talks with NPR Music's Ann Powers about why Charli XCX's music for the Wuthering Heights film represents a bigger, musical trend in romance reading.

A leading weight loss expert has warned that people taking the jabs are making the same mistakes over and over again, and it ...