From an evolutionary perspective, lighter sleep or more frequent awakenings when we're somewhere new may be protective, allowing us to detect potential threats ...

Many of us obsess over how much sleep we get each night, and the dangers to our health of not getting enough, but really, there is another way ...

You won’t need to Ferberize yourself. Not exactly.

A US-based dentist with more than two decades of experience has revealed the one drink many people in Japan have after meals - and says it could be quietly transforming your oral health. Dr Mark ...

We all wake up very briefly between sleep cycles, which last about 90 minutes, and typically “don’t know it’s happening and go right back to sleep,” Shelby Harris, PsyD, DBSM, a clinical psychologist ...

Genetics shape when we function best. Aligning routines with biology beats forcing a one size fits all 5am start.

Conferences, meetups, and on-site workshops seem like relics of the past. However, in a world of home offices, video calls, ...

The clocks go forward in spring, giving an extra hour of daylight in the evening. In autumn, the clocks go back, providing an extra hour of daylight in the morning.

President Donald Trump took a victory lap in his 2026 State of the Union speech, during which he touted the economy, took jabs at Democrats and only briefly touched on foreign affairs.

There’s no ‘easy fix’ for better sleep — but this gold-standard rule is the best starting point if you want to fall asleep ...