No crunches – build a stronger core with this four-move upright ab workout

This workout will only take you 8 minutes in total, making it a great add-on to longer workouts, or if you just want to slot ...

No more crunches! This trainer’s dumbbell workout takes under 20 minutes and builds stronger arms and abs at the same time

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

A top strength coach says you only need these two exercises to build your abs

“The role of the abdominal muscles in spinal flexion is to create top-down flexion, moving the ribcage towards the pelvis and ...

6 Simple Standing Drills That Melt Belly Pooch in 30 Days After 50

Standing drills allow you to achieve the same benefits without having to drop down to the ground. They also challenge your ...

6 Standing Exercises That Shrink Belly Pooch Better Than Crunches After 40

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.
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Are Sit-ups and Crunches Really Ineffective Ab Exercises? Here’s What the Expert Says

Sit-ups and crunches are two of the most well-known abdominal exercises and often have a permanent place in workout plans. However, there are now many opinions and studies questioning the ...
KTEN

Pumpkin recipes worth the messy counters and late nights

Messy counters are not a sign of failure; they’re proof that something worth keeping is happening. Late nights often mean the ...