This workout will only take you 8 minutes in total, making it a great add-on to longer workouts, or if you just want to slot ...

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

“The role of the abdominal muscles in spinal flexion is to create top-down flexion, moving the ribcage towards the pelvis and ...

Sculpt visible abs with just two focused workouts a week. This trainer-approved routine builds strength, definition, and core stability fast.

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Standing drills allow you to achieve the same benefits without having to drop down to the ground. They also challenge your ...

These Pilates moves seem easy but deeply engage your abs. Discover five core exercises that build strength, stability, and ...

Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly ...

Fasting days can be gentle on the spirit but tough on the body. Without lentils, meat or eggs, protein often slips away, ...

Before the murders, Sumit Kumar, an engineer, worked as a data scientist in Noida, Gurugram and later went to Bengaluru, ...

The 36-year-old was Australia’s best player in last year’s T20 World Cup in the West Indies, scoring 169 runs at 42.25 with a ...

Supermarkets are recalling food and drink items due to safety concerns. The recalls include products sold at Tesco, Iceland, Lidl, Sainsbury's, and more major UK supermarkets. The Food Standards ...