Various studies have found that after menopause, 38% to 70% of women have high blood pressure, and 30% to 36% of women develop insulin resistance, elevated glucose and diabetes. Add to that the fact ...

You may know Paul Reiser from “Mad About You,” his scene-stealing turns in “Stranger Things” and “The Boys,” or a film résumé ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

Are you sitting like a prawn? If you’re a social media user, you’ll likely recognise Adam Richardson from his gentle ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

NASCAR races stand apart in sheer length, often stretching beyond three hours, while other top-tier series like IndyCar (1 ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your dumbbell with a neutral grip, then push your butt back and hinge at the hips to ...

Stand with your feet about shoulder-width apart, holding the bar, using a shoulder-width grip. Squeeze your glutes, abs, and shoulder blades. Keep your torso tight. Curl the weight up, moving only at ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

Korean corn dog is the perfect snack for any day - crispy on the outside, and gooey and cheesy on the inside. Check out some ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and smart cardio approaches.

ALSO TAKING A LIVE LOOK FROM OUR HARRISBURG SKYCAM THIS MORNING WHERE THE CENTRAL DAUPHIN AND HARRISBURG SCHOOL DISTRICTS ARE STARTING SCHOOL TODAY, AND A NICE DAY TO DO IT. HI, I’M MATT BARCARO. I’M ...