A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

The J&K UT Gymnastics Championship concluded at the Gymnastics Hall, MA Stadium, here today with impressive performances by young gymnasts from across the Union Territory. Secretary, J&K Sports ...

More than three decades after she burst on to the tennis scene, Venus Williams is still playing at the top level. She’s not ...

A FITNESS influencer known online as the “muscle mummy” has shocked the internet with photos of what she looked like before ...

WHEN working out in the gym, you’re often too focused on hitting your goals than what other people are doing around you. But ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Olympic champion Guan Chenchen has made her screen debut in The Secret to Fat Loss, China's first costume micro-drama ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...